We all know that the holidays can be a time of ups and downs emotionally. We can feel loneliness,excitement, anxiety, happiness, sadness and joy—all one right after the other! It can be like an emotional roller coaster ride! The worst part is the these “holiday blues” can make us more vulnerable to drug and alcohol relapse. The good news is that you can remedy these blues by planning ahead. Check out the Hazelden article—

https://www.hazelden.org/web/public/hol21202.page